Easy One-Pot Keto Green Chili Chicken

Make this one-pot keto green chili chicken for an easy, comforting dinner that’s ready in just 30 minutes. After making this many times, I’ve perfected the seasoning for a bold, smoky flavor that’s better than takeout. If you love recipes like this, you’ll also enjoy Crispy Parmesan Zucchini Fritters Recipe with Easy Tangy Lemon Aioli and Low Carb Pizza Casserole (Easy, Cheesy & Family-Approved).

Why This Easy One-Pot Keto Green Chili Chicken Is Pure Comfort
- It's ready in just 30 minutes!
- Packed with bold, smoky flavor
- One-pot for easy cleanup
- Low-carb and gluten-free
What You'll Need for Easy One-Pot Keto Green Chili Chicken
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 (4 oz) can diced green chilis
- 1 (14.5 oz) can diced tomatoes
- 1 cup chicken broth
- 1 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper (optional)
- 1 cup shredded cheddar cheese
- olive oil
- garlic
- cumin
- smoked paprika
- chili powder
- salt
- black pepper
- cayenne pepper
- Optional: fresh cilantro
- Optional: sliced avocado
- Optional: sour cream or Greek yogurt

π Ingredient Notes
- chicken breasts: You can also use boneless, skinless chicken thighs.
π Tools & Equipment I Recommend
- Instant Pot β Saves time and energy with quick cooking and easy cleanup. β See on Amazon
- Cast iron skillet β Even heat distribution for perfect searing and cooking. β See on Amazon

How to Make Easy One-Pot Keto Green Chili Chicken
- Step 1: Season chicken breasts with salt, pepper, and 1/2 tsp cumin. Heat olive oil in a large skillet or Instant Pot over medium-high heat. Add chicken and cook until browned, about 5 minutes per side. Remove chicken and set aside.
- Step 2: In the same skillet, add onion and cook until softened, about 5 minutes. Add garlic and cook for an additional 1 minute. Stir in diced green chilis, diced tomatoes (with juice), chicken broth, tomato paste, smoked paprika, chili powder, salt, black pepper, and cayenne pepper (if using).
- Step 3: Return chicken to the skillet, nestling it into the sauce. Cover and simmer for 20-25 minutes, or until chicken is cooked through and tender. Stir in shredded cheese until melted and creamy. Serve hot, topped with fresh cilantro, sliced avocado, and sour cream or Greek yogurt, if desired.
Cook's Tips for Perfect Easy One-Pot Keto Green Chili Chicken
- Pro Tip: To prevent the chicken from drying out, make sure it's cooked through but still slightly pink in the middle when you remove it from the skillet.
- Common mistake and fix: If your sauce is too thin, simmer it uncovered for a few more minutes to reduce and thicken. If it's too thick, add a little more chicken broth.
- Pro Tip: For a spicier version, add more cayenne pepper or serve with hot sauce on the side.
Storing & Reheating Easy One-Pot Keto Green Chili Chicken
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 4 days. Make-ahead tip: You can make the sauce ahead of time and store it in the fridge for up to 3 days. Add the chicken and cheese just before serving.
Freezing Easy One-Pot Keto Green Chili Chicken
Freeze cooked chicken in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350Β°F (180Β°C) for 15-20 minutes, or until heated through. Microwave: Reheat in the microwave for 2-3 minutes, or until heated through. Stir halfway through.
Recipe Notes
- Chef tip: For a quicker cooking time, you can use a pressure cooker or Instant Pot.
- Best substitution: If you don't have chicken broth, you can use water or vegetable broth instead.
- Make-ahead: This recipe can be made ahead of time and reheated in the oven or microwave.
- Scaling: This recipe can be easily doubled or tripled to serve a larger crowd.
- Troubleshooting: If your chicken is sticking to the skillet, make sure it's not too crowded. You may need to cook it in batches.
Want to level up this recipe?
Sharp kitchen knives β Ensure even cooking and perfect slices with sharp, high-quality knives. β Check price on Amazon
Easy One-Pot Keto Green Chili Chicken

Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 (4 oz) can diced green chilis
- 1 (14.5 oz) can diced tomatoes
- 1 cup chicken broth
- 1 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper (optional)
- 1 cup shredded cheddar cheese
Seasonings
- olive oil
- garlic
- cumin
- smoked paprika
- chili powder
- salt
- black pepper
- cayenne pepper
Optional Toppings
- fresh cilantro
- sliced avocado
- sour cream or Greek yogurt
Instructions
- Step 1: Season chicken breasts with salt, pepper, and 1/2 tsp cumin. Heat olive oil in a large skillet or Instant Pot over medium-high heat. Add chicken and cook until browned, about 5 minutes per side. Remove chicken and set aside.
- Step 2: In the same skillet, add onion and cook until softened, about 5 minutes. Add garlic and cook for an additional 1 minute. Stir in diced green chilis, diced tomatoes (with juice), chicken broth, tomato paste, smoked paprika, chili powder, salt, black pepper, and cayenne pepper (if using).
- Step 3: Return chicken to the skillet, nestling it into the sauce. Cover and simmer for 20-25 minutes, or until chicken is cooked through and tender. Stir in shredded cheese until melted and creamy. Serve hot, topped with fresh cilantro, sliced avocado, and sour cream or Greek yogurt, if desired.
Notes
- Chef tip: For a quicker cooking time, you can use a pressure cooker or Instant Pot.
- Best substitution: If you don't have chicken broth, you can use water or vegetable broth instead.
- Make-ahead: This recipe can be made ahead of time and reheated in the oven or microwave.
- Scaling: This recipe can be easily doubled or tripled to serve a larger crowd.
- Troubleshooting: If your chicken is sticking to the skillet, make sure it's not too crowded. You may need to cook it in batches.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezer: Freeze cooked chicken in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.
- Oven reheat: Reheat in the oven at 350Β°F (180Β°C) for 15-20 minutes, or until heated through.
- Microwave reheat: Reheat in the microwave for 2-3 minutes, or until heated through. Stir halfway through.
- Make ahead: You can make the sauce ahead of time and store it in the fridge for up to 3 days. Add the chicken and cheese just before serving.
Nutrition Per Serving
- Calories: 370
- Protein: 35g
- Fat: 21g
- Carbs: 7g
- Fiber: 1g
- Sugar: 3g
- Sodium: 750mg
- Cholesterol: 110mg
- Sat. Fat: 9g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy One-Pot Keto Green Chili Chicken FAQs
Yes, you can make the sauce ahead of time and store it in the fridge for up to 3 days. Add the chicken and cheese just before serving.
To prevent the chicken from drying out, make sure it's cooked through but still slightly pink in the middle when you remove it from the skillet. If it's overcooked, it can become dry.
Yes, you can freeze cooked chicken in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.
While you can cook the chicken in the air fryer, the sauce will not cook properly. I recommend using a skillet or Instant Pot for the best results.
This one-pot keto green chili chicken pairs well with a side of steamed vegetables, a crisp salad, or some low-carb tortilla chips for dipping.
A Warm Final Note
I can’t wait for you to try Easy One-Pot Keto Green Chili Chicken and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out β I love hearing from you!






