Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Air Fryer Brussels Sprouts are crispy, caramelized, and coated in a sweet and spicy honey glaze. After making this many times, I discovered the secret to perfectly crispy sprouts every time. Jump to the recipe or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Mediterranean Grilled Halloumi Skewers and Easy Italian Pot Roast Recipe for Tender Slow-Cooked Beef.
Why This Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout Is Pure Comfort
- Crispy on the outside, tender on the inside
- Sweet and spicy honey glaze
- Healthier than fried or oven-roasted
- Easy and quick, ready in 20 minutes
What You'll Need for Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Brussels sprouts
- Honey
- Soy sauce
- Garlic
- Red pepper flakes
- Salt
- Black pepper
- Olive oil
- Optional: Toasted sesame seeds
- Optional: Chopped green onions
📝 Ingredient Notes
- Brussels sprouts: Trim and halve any large sprouts.
🛒 Tools & Equipment I Recommend
- Air fryer — Evenly cooks and crisps sprouts without oil → See on Amazon
- Sharp knife — Makes prep work quick and easy → See on Amazon
How to Make Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
- Prepare sprouts: Trim and halve Brussels sprouts. Toss in olive oil, salt, and pepper.
- Air fry: Air fry at 400°F (200°C) for 10-12 minutes, shaking the basket halfway.
- Make glaze: Mix honey, soy sauce, minced garlic, and red pepper flakes. Drizzle over sprouts.
- Serve: Garnish with sesame seeds and green onions. Serve immediately.
Cook's Tips for Perfect Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
- : For even crispier sprouts, toss them in cornstarch before air frying.
- Common mistake and fix: If sprouts are still tough, cook them longer or slice them thinner.
- : For a spicier version, add more red pepper flakes or use Sriracha instead of honey.
Storing & Reheating Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container for up to 3 days. Make-ahead tip: Prepare sprouts ahead of time, but don't glaze until ready to serve.
Freezing Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Not recommended.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 5-7 minutes. Microwave: Reheat in the microwave for 1-2 minutes.
Recipe Notes
- Chef tip: For a nut-free version, omit sesame seeds and use tamari instead of soy sauce.
- Best substitution: Substitute broccoli or cauliflower for Brussels sprouts.
- Make-ahead: Prepare sprouts ahead of time, but don't glaze until ready to serve.
- Scaling: This recipe can be easily doubled or tripled.
- Troubleshooting: If sprouts are still tough, cook them longer or slice them thinner.
Want to level up this recipe?
Sharp knife — Makes prep work quick and easy, ensuring even cooking → Check price on Amazon
Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Ingredients
Main Ingredients
- Brussels sprouts
- Honey
- Soy sauce
- Garlic
- Red pepper flakes
Seasonings
- Salt
- Black pepper
- Olive oil
Optional Toppings
- Toasted sesame seeds
- Chopped green onions
Instructions
- Prepare sprouts: Trim and halve Brussels sprouts. Toss in olive oil, salt, and pepper.
- Air fry: Air fry at 400°F (200°C) for 10-12 minutes, shaking the basket halfway.
- Make glaze: Mix honey, soy sauce, minced garlic, and red pepper flakes. Drizzle over sprouts.
- Serve: Garnish with sesame seeds and green onions. Serve immediately.
Notes
- Chef tip: For a nut-free version, omit sesame seeds and use tamari instead of soy sauce.
- Best substitution: Substitute broccoli or cauliflower for Brussels sprouts.
- Make-ahead: Prepare sprouts ahead of time, but don't glaze until ready to serve.
- Scaling: This recipe can be easily doubled or tripled.
- Troubleshooting: If sprouts are still tough, cook them longer or slice them thinner.
Storage
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Freezer: Not recommended.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 5-7 minutes.
- Microwave reheat: Reheat in the microwave for 1-2 minutes.
- Make ahead: Prepare sprouts ahead of time, but don't glaze until ready to serve.
Nutrition Per Serving
- Calories: 150
- Protein: 6g
- Fat: 5g
- Carbs: 20g
- Fiber: 4g
- Sugar: 10g
- Sodium: 600mg
- Cholesterol: 0mg
- Sat. Fat: 1g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout FAQs
Prepare sprouts ahead of time, but don't glaze until ready to serve. Glazed sprouts can get soggy.
If sprouts are still tough, cook them longer or slice them thinner. Some varieties may be tougher than others.
Yes, roast at 400°F (200°C) for 20-25 minutes, shaking the pan halfway.
Maple syrup or agave nectar can be used as a substitute for honey.
Yes, freeze raw, uncooked sprouts for up to 3 months. Thaw before cooking.
A Warm Final Note
I can’t wait for you to try Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
