Easy High Protein Turkey Meatballs Meal Prep Recipe
Easy high protein turkey meatballs ready in 30 minutes. After making this recipe dozens of times, I discovered the trick to perfectly crispy outsides and juicy tender insides. Jump to the recipe or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Keto Caprese Stuffed Avocado Bites Recipe and Crispy Za’atar Smashed Potatoes with Creamy Tahini Yogurt.
Why This Easy High Protein Turkey Meatballs Meal Prep Recipe Is Pure Comfort
- Crispy golden outsides
- Juicy tender insides
- High protein, low carb
- Ready in 30 minutes
- Better than takeout
What You'll Need for Easy High Protein Turkey Meatballs Meal Prep Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1 egg
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tbsp Worcestershire sauce
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
- 1 tbsp olive oil for cooking
- Optional: Crispy zaatar smashed potatoes
- Optional: Caprese stuffed avocado bites
- Optional: Korean strawberry milk
📝 Ingredient Notes
- ground turkey: Use 93% lean for better texture
- breadcrumbs: Use plain or Italian seasoned
🛒 Tools & Equipment I Recommend
- Meat thermometer — Ensures perfectly cooked meatballs → See on Amazon
- Food processor — Makes quick work of chopping onions and garlic → See on Amazon
How to Make Easy High Protein Turkey Meatballs Meal Prep Recipe
- Step 1: Preheat oven to 400°F (200°C). In a large bowl, combine ground turkey, breadcrumbs, egg, onion, garlic, Worcestershire sauce, salt, pepper, oregano, and basil. Mix until just combined.
- Step 2: Form mixture into 1-inch meatballs, about 24 total. Place on a parchment-lined baking sheet.
- Step 3: Bake for 20-25 minutes, or until meatballs are cooked through and golden brown. Internal temperature should reach 165°F (74°C).
- Step 4: Serve with your favorite sides and enjoy!
Cook's Tips for Perfect Easy High Protein Turkey Meatballs Meal Prep Recipe
- : Use a light touch when mixing to avoid tough meatballs.
- Common mistake and fix: If meatballs are sticking to the pan, use a non-stick skillet or line the baking sheet with parchment paper.
- : For a crispier exterior, bake meatballs on a wire rack set over a baking sheet.
- : Freeze leftover meatballs for up to 3 months. Reheat in the oven at 350°F (180°C) for 15-20 minutes.
Storing & Reheating Easy High Protein Turkey Meatballs Meal Prep Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container for up to 4 days. Make-ahead tip: Meatballs can be formed and frozen uncooked for up to 3 months. Bake frozen meatballs at 400°F (200°C) for 25-30 minutes.
Freezing Easy High Protein Turkey Meatballs Meal Prep Recipe
Freeze cooked meatballs for up to 3 months.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 15-20 minutes. Microwave: Reheat in the microwave for 1-2 minutes, then crisp in the oven at 350°F (180°C) for 5 minutes.
Recipe Notes
- Chef tip: For a lighter version, use ground turkey breast instead of ground turkey.
- Best substitution: Substitute ground chicken or pork for ground turkey.
- Make-ahead: Meatballs can be cooked and refrigerated up to 2 days ahead.
- Scaling: This recipe can be easily doubled or tripled.
- Troubleshooting: If meatballs are falling apart, add more breadcrumbs or use a leaner ground turkey.
Want to level up this recipe?
Instant-read meat thermometer — Ensures perfectly cooked meatballs every time. Pays for itself vs takeout! → Check price on Amazon
Easy High Protein Turkey Meatballs Meal Prep Recipe
Ingredients
Main Ingredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1 egg
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tbsp Worcestershire sauce
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
Seasonings
- Salt and pepper to taste
- 1 tbsp olive oil for cooking
Optional Toppings
- Crispy zaatar smashed potatoes
- Caprese stuffed avocado bites
- Korean strawberry milk
Instructions
- Step 1: Preheat oven to 400°F (200°C). In a large bowl, combine ground turkey, breadcrumbs, egg, onion, garlic, Worcestershire sauce, salt, pepper, oregano, and basil. Mix until just combined.
- Step 2: Form mixture into 1-inch meatballs, about 24 total. Place on a parchment-lined baking sheet.
- Step 3: Bake for 20-25 minutes, or until meatballs are cooked through and golden brown. Internal temperature should reach 165°F (74°C).
- Step 4: Serve with your favorite sides and enjoy!
Notes
- Chef tip: For a lighter version, use ground turkey breast instead of ground turkey.
- Best substitution: Substitute ground chicken or pork for ground turkey.
- Make-ahead: Meatballs can be cooked and refrigerated up to 2 days ahead.
- Scaling: This recipe can be easily doubled or tripled.
- Troubleshooting: If meatballs are falling apart, add more breadcrumbs or use a leaner ground turkey.
Storage
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze cooked meatballs for up to 3 months.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 15-20 minutes.
- Microwave reheat: Reheat in the microwave for 1-2 minutes, then crisp in the oven at 350°F (180°C) for 5 minutes.
- Make ahead: Meatballs can be formed and frozen uncooked for up to 3 months. Bake frozen meatballs at 400°F (200°C) for 25-30 minutes.
Nutrition Per Serving
- Calories: 220
- Protein: 26g
- Fat: 8g
- Carbs: 10g
- Fiber: 1g
- Sugar: 2g
- Sodium: 650mg
- Cholesterol: 120mg
- Sat. Fat: 2g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Turkey Meatballs Meal Prep Recipe FAQs
Yes, cooked meatballs can be refrigerated for up to 2 days or frozen for up to 3 months.
Use a leaner ground turkey or add more breadcrumbs to the mixture.
Yes, cook at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through.
Try crispy zaatar smashed potatoes, caprese stuffed avocado bites, or Korean strawberry milk.
Use a leaner ground turkey and avoid overcooking. Check the internal temperature with a meat thermometer.
A Warm Final Note
I can’t wait for you to try Easy High Protein Turkey Meatballs Meal Prep Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
