Cozy Paleo Pizza Soup Whole30, Low Carb
Love pizza but watching your carbs? This Cozy Paleo Pizza Soup is your new best friend! After making it dozens of times, I’ve perfected the recipe to satisfy your pizza craving without the guilt. The trick I discovered is using cauliflower rice to create a creamy, comforting base. Keep reading for my best tips. If you love recipes like this, you’ll also enjoy One Pot Cheesy Taco Pasta and Berry Cream Cheese Muffins.
Why This Cozy Paleo Pizza Soup Whole30, Low Carb Is Pure Comfort
- It's a healthier, low-carb alternative to traditional pizza.
- Packed with veggies, it's a guilt-free way to enjoy pizza flavors.
- Easy to make and perfect for meal prepping.
- The whole family will love it, even the picky eaters!
What You'll Need for Cozy Paleo Pizza Soup Whole30, Low Carb
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 head cauliflower
- 1 lb ground turkey
- 1 onion
- 2 cloves garlic
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 cup chicken broth
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Italian seasoning
- Salt and pepper
- Optional: Shredded mozzarella
- Optional: Fresh basil
- Optional: Parmesan cheese
- Optional: Red pepper flakes
đź“ť Ingredient Notes
- ground turkey: You can also use ground beef or Italian sausage.
đź›’ Tools & Equipment I Recommend
- Food Processor — Makes quick work of turning cauliflower into rice. → See on Amazon
- Instant Pot — Saves time and cooks the soup perfectly every time. → See on Amazon
How to Make Cozy Paleo Pizza Soup Whole30, Low Carb
- Step 1: Rice the cauliflower using a food processor. Sauté the ground turkey in a large pot until browned. Remove the turkey and set aside.
- Step 2: In the same pot, sauté the onion and garlic until softened. Add the cauliflower rice, diced tomatoes, tomato sauce, chicken broth, Italian seasoning, salt, and pepper. Simmer for 20 minutes.
- Step 3: Return the ground turkey to the pot. Simmer for an additional 10 minutes. Serve hot, topped with your favorite pizza toppings.
Cook's Tips for Perfect Cozy Paleo Pizza Soup Whole30, Low Carb
- : For a thicker soup, simmer uncovered for a longer period.
- Common mistake and fix: Don't overcook the cauliflower rice. It can become mushy and lose its texture.
- : For a spicy kick, add some red pepper flakes or diced jalapeños.
- : To make it vegetarian, omit the ground turkey and add more vegetables like bell peppers and zucchini.
Storing & Reheating Cozy Paleo Pizza Soup Whole30, Low Carb
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container for up to 5 days. Make-ahead tip: This soup can be made ahead and reheated for a quick and easy meal.
Freezing Cozy Paleo Pizza Soup Whole30, Low Carb
Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (175°C) for 15-20 minutes. Microwave: Reheat in the microwave for 2-3 minutes.
Recipe Notes
- Chef tip: For a creamier soup, blend half of it until smooth and then combine it back with the rest.
- Best substitution: You can substitute the ground turkey with ground chicken or even lentils for a vegetarian version.
- Make-ahead: This soup freezes well. Make a big batch and freeze individual portions for later.
- Scaling: This recipe can easily be doubled or tripled for a larger crowd.
- Troubleshooting: If the soup is too thick, add more chicken broth to reach your desired consistency.
Want to level up this recipe?
High-quality immersion blender — Makes blending the soup right in the pot a breeze. → Check price on Amazon
Cozy Paleo Pizza Soup Whole30, Low Carb
Ingredients
Main Ingredients
- 1 head cauliflower
- 1 lb ground turkey
- 1 onion
- 2 cloves garlic
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 cup chicken broth
- 1 tsp Italian seasoning
- Salt and pepper to taste
Seasonings
- Italian seasoning
- Salt and pepper
Optional Toppings
- Shredded mozzarella
- Fresh basil
- Parmesan cheese
- Red pepper flakes
Instructions
- Step 1: Rice the cauliflower using a food processor. Sauté the ground turkey in a large pot until browned. Remove the turkey and set aside.
- Step 2: In the same pot, sauté the onion and garlic until softened. Add the cauliflower rice, diced tomatoes, tomato sauce, chicken broth, Italian seasoning, salt, and pepper. Simmer for 20 minutes.
- Step 3: Return the ground turkey to the pot. Simmer for an additional 10 minutes. Serve hot, topped with your favorite pizza toppings.
Notes
- Chef tip: For a creamier soup, blend half of it until smooth and then combine it back with the rest.
- Best substitution: You can substitute the ground turkey with ground chicken or even lentils for a vegetarian version.
- Make-ahead: This soup freezes well. Make a big batch and freeze individual portions for later.
- Scaling: This recipe can easily be doubled or tripled for a larger crowd.
- Troubleshooting: If the soup is too thick, add more chicken broth to reach your desired consistency.
Storage
- Fridge: Store leftovers in an airtight container for up to 5 days.
- Freezer: Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
- Oven reheat: Reheat in the oven at 350°F (175°C) for 15-20 minutes.
- Microwave reheat: Reheat in the microwave for 2-3 minutes.
- Make ahead: This soup can be made ahead and reheated for a quick and easy meal.
Nutrition Per Serving
- Calories: 250
- Protein: 22g
- Fat: 11g
- Carbs: 15g
- Fiber: 5g
- Sugar: 6g
- Sodium: 700mg
- Cholesterol: 60mg
- Sat. Fat: 3g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Cozy Paleo Pizza Soup Whole30, Low Carb FAQs
Yes, this soup can be made ahead and reheated for a quick and easy meal. It also freezes well.
If your soup is too watery, simmer it uncovered for a longer period to reduce the liquid. You can also add a cornstarch slurry to thicken it.
Yes, you can make this soup in the Instant Pot. Cook on high pressure for 5 minutes, followed by a 10-minute natural release.
Yes, this soup is naturally gluten-free. Just make sure to use gluten-free chicken broth.
Yes, you can make this soup in the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
A Warm Final Note
I can’t wait for you to try Cozy Paleo Pizza Soup Whole30, Low Carb and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
